PHYSICAL THERAPY + PILATES FOR WOMEN 40+
Build strength with a plan designed for YOUR body
Discover exactly what your body needs before you do another workout.
✨ What makes this different?
The Stability Snapshot™
It reveals how your body is moving today, so every exercise you do has a purpose.
Build strength.
Improve balance.
Move with confidence.
One intelligent step at a time.
"I felt like Holly was personally coaching me with each exercise."
-Stability Reset Pilot Student
WHY WOMEN GET STUCK
Most women are doing the exercises they think they should.
After 40, your body needs movement that supports the changes of midlife, not the workouts that worked 20 years ago.
If you are:
✓ Unsure which exercises are actually right for your body
✓ Avoiding activities because of pain, stiffness, or fear of making things worse
✓ Feeling less strong, steady, or confident than you used to
✓ Starting and stopping because workouts leave you sore or set back
✓ Wondering whether the changes you notice are “just part of getting older”
Your body is not falling apart.
Your current plan may simply no longer match what your body needs.
The right starting point is different for everyone. Your history, current capacity, symptoms, goals, and lifestyle all matter.
With the right assessment and progression, you can understand what is holding you back, rebuild your capacity, and train for the life you want to live.
Start with The Stability Snapshot™
Most programs tell you what to do.
The Stability Reset™ starts with understanding your body, so every exercise has a purpose.
Using six simple movement assessments, you’ll discover:
✔ Where your body feels strong
✔ Where it’s compensating or overworking
✔ Which muscles need to wake up
✔ How to start safely
No guessing.
No generic plans.
Just a clear roadmap designed around your body.
By the end of The Stability Reset, imagine feeling...
✔ Steady and confident on your feet
✔ Strong getting on and off the floor
✔ Clear about what your body needs—instead of guessing
✔ More connected to the way your body moves
✔ Confident walking, climbing stairs, lifting, and enjoying everyday life
The Stability Reset™:
Your personalized roadmap to stronger, more confident movement.
A simple, science-informed program designed to help women 40+ move with greater confidence by improving stability, strength, balance, and body awareness—without guessing which exercises they need.
INTELLIGENT TRAINING FOR REAL LIFE
Strength should build you for real life.
Strength is not only about completing an exercise. It is about feeling steady, supported, and confident while doing the things your life asks of you.
Gardening, hiking, traveling, playing with children, exercising, and getting on and off the floor all require strength, balance, mobility, and coordination.
The Stability Reset helps you begin building those qualities with a clear and manageable plan.
Stop guessing what exercises your body needs.
Discover exactly where your body needs more support with your personalized Stability Snapshot, then follow a simple three-week plan to build strength, improve balance, and move with greater confidence, one purposeful movement at a time.
INSIDE THE 3-WEEK PROGRAM
WEEK 1: Reconnect. Understand how you move with your personalized Stability Snapshot, then start strengthening the muscles that keep you steady and supported.
WEEK 2: Build. Develop more strength where your body needs it most, improving stability, balance, and confidence with every movement.
WEEK 3: Integrate. Feel stronger and more confident in the movements you do every day. Then repeat your Stability Snapshot™ to see the progress you've made.
Also Included: Your Complete Stability Reset™ Toolkit
💪 On & Off the Floor Challenge
Build the strength, mobility, and confidence to get down to—and back up from—the floor with ease. These short daily practices support one of the most important skills for staying active and independent.
📈 Intelligent Progress Tracker
See more than numbers.
Track your workouts, record your Stability Snapshot™, and celebrate improvements in strength, balance, mobility, confidence, and control.
Sometimes the biggest progress is simply moving with more ease.
🌱 Lower Back Reset Library
Relieve tension by restoring the support your body needs.
These gentle reset videos improve hip mobility, core support, breathing, and movement so you can feel stronger and more comfortable every day.
🤖 Holly AI™ Between-Session Coach
Your personal coach between workouts.
Get help with:
✔ Exercise cues
✔ Program modifications
✔ Understanding your Stability Snapshot™
✔ Building confidence as you progress
Think of Holly AI™ as your supportive guide, helping you stay on track throughout The Stability Reset Method™.
Your strongest, most confident movement starts here.
One payment. Lifetime access. No monthly subscription
$97
Regular price $147 • Lifetime access + all future updates included.
WAYS TO WORK WITH HOLLY
Choose the support that fits where you are now.
The Stability Reset™
$97 Founding Member
The Stability Reset™
Your personalized starting point for stronger, more confident movement.
A simple, science-informed program designed to help women 40+ move with greater confidence by improving stability, strength, balance, and body awareness—without guessing which exercises they need.
This is a good fit if you:
✓ Want a simple assessment of your current strength and stability
✓ Want an affordable place to start
✓ Feel comfortable exercising on your own
✓ Want to train at your own pace
One-time payment. Lifetime access.
Physical Therapy + Pilates
Initial Evaluation: $200
Memberships $350-600/month
10-Session Package: $150/session
A Clear Path Back to Strength
Personalized care combining physical therapy, Pilates, dry needling, and intelligent strength training to reduce pain, rebuild strength, and help you return to what matters.
Virtual coaching is available, with limited in-person sessions in Utah following an initial consultation.
This is a good fit if you:
✓ Want personalized assessment and progression
✓ Have pain, injuries, or previous setbacks affecting exercise
✓ Want accountability and expert guidance
*Monthly, 3-month, and 6-month
membership options
Free 20-Minute
ConsultATION
FREE
Not sure where to start?
Meet with Holly online to discuss what’s going on, what you’ve tried, and what you want to do next.
Together, you’ll identify the best next step.
This is a good fit if you:
✓ Feel unsure about what your body needs
✓ Want to understand which service is right for you
✓ Have questions before committing to personalized support
✓ Would like to make sure Holly’s approach is a good fit
Free, no-obligation virtual call
what others are saying...
RAEGAN SAYS...
“My core strength has grown by leaps and bounds”
“Holly is hands down one of the most knowledgeable PT's I know. I feel safe with her and love how she takes my medical issues into account. You will not find better.”
Raegan S, 55
JUNE SAYS...
“I needed a personal trainer, pilates class, and physical therapist”
“I found all of this and more when I started working with Holly!”
June K, 60
Hey, I’m Holly,
physical therapist & pilates teacher
After more than 20 years as a physical therapist, I noticed something surprising.
Most women weren’t failing because they weren’t trying hard enough. They were following programs that skipped the most important step: understanding how their own body moved.
That’s why I created the Stability Snapshot™ and The Stability Reset Method™.
Instead of guessing, we assess first to bring in more awareness, and then we build.
No guessing. No generic plans.
Built by a Physical Therapist. Designed for your body after 40
STILL NOT SURE?
Frequently Asked Questions
What questions still come up? I've Got Answers.
Is the Stability Reset Physical Therapy?
No. The Stability Reset is a general strength and balance training program designed for women over 40 to clarify their body's starting point, progress successfully, and gain strength quickly. It does not include an individualized physical therapy evaluation, diagnosis, or treatment plan.
What is the best way to get started with Holly?
Begin with a complimentary 20-minute virtual movement consultation. We’ll discuss what is going on, what you have tried, and what you want to do next. From there, we can decide whether private PT & Pilates care or The Stability Reset is the best fit.
What happens during the free consultation?
This is a brief, no-obligation conversation to clarify your needs, answer questions, and determine the most appropriate next step. It is not a physical therapy evaluation or treatment session. It may include a movement screen to help you clarify your next steps.
How is personalized care different from The Stability Reset™?
Personalized care includes an individual evaluation, a plan designed for your body, and ongoing training and progression.
The Stability Reset is a self-paced educational program for women who feel comfortable exercising independently and want an affordable, structured place to begin, including an excellent personal assessment to get started and get in shape successfully.
What is included in the initial evaluation?
Your 60-minute evaluation includes a detailed review of your history, symptoms, goals, strength, mobility, and movement patterns. You will leave with a clearer understanding of your starting point and a treatment plan with recommendations for moving forward and getting results.
Does Holly offer virtual treatment and Pilates training?
Yes. Virtual assessment and coaching are available outside of Utah and are training focused only. Holly is licensed to practice Physical Therapy in Utah only and can treat you in person or virtually in Utah. She has limited private in-person sessions offered in Sandy, Utah following an initial consultation.
How do I know whether I need physical therapy, Pilates, or strength training?
You do not need to decide that on your own. Holly combines physical therapy, Pilates, and strength training based on your history, current capacity, symptoms, and goals.
What injuries and conditions does Holly treat?
Holly commonly treats orthopaedic injuries like back, neck, hip, knee, and shoulder pain; arthritis and age-related joint changes; muscle and tendon injuries; balance and falls prevention; weakness or de-conditioning; loves working with pre and postnatal mamas, and those struggling with returning to exercise after surgery and chronic conditions that require extra attention and care.
She treats the whole person with a comprehensive assessment and treatment plan. She is certified in dry needling, uses effective manual techniques, pain reflex release strategies and advanced pain education, pilates for rehabilitation and nervous system training to help you achieve your goals.
Your initial consultation and evaluation will help determine whether Holly’s services are appropriate or whether another provider would be a better fit.
What are Holly's current rates?
Holly is an out of network provider and is a cash based private practice.
As of May 1, 2026
The initial 60-minute evaluation is $200, in person and virtually.
Memberships range from $350-600 per month (based on 2-4 x month), and
a 10-session package is available at $150 per session.
The best option will depend on the level and frequency of support you need.
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