REBUILD is for postpartum women who have been cleared to return to exercise but don’t yet feel as strong, supported, or confident as they’d like.

It’s especially helpful if your core or back feels different, you’re unsure how to progress your workouts, or you want more strength for lifting, carrying, stairs, Pilates, running, and the everyday demands of motherhood.

You should be at least 6 weeks postpartum and cleared by your healthcare provider to return to exercise.

If you are comfortable exercising and have been cleared to return to activity, you may be a good fit. If you have pelvic-floor symptoms or concerns that would benefit from individualized assessment, pelvic PT may be recommended before or alongside the program. Email Holly with any questions at [email protected]

These symptoms are worth paying attention to.

Mild symptoms do not automatically mean you cannot exercise, but leaking, pelvic pressure or heaviness, pain, or symptoms that worsen with activity may be a sign that an individualized pelvic-floor assessment would be helpful.

REBUILD includes pelvic-floor-aware movement and pressure-management strategies, but it does not replace individualized pelvic-floor physical therapy.

REBUILD is designed to build core, hip, glute, and back strength progressively, and exercises can be modified based on what your body tolerates.

If your back pain is significant, worsening, limiting your daily activity, or needs more individualized evaluation, 1:1 physical therapy may be a better starting point.

The goal is not to force your way through pain—it’s to find an appropriate starting point and build from there.

Not at all.

REBUILD is designed to meet you where you are. You’ll learn the movements and progressions step by step, so previous Pilates or Reformer experience is not required.

That’s okay—and actually one of the reasons REBUILD exists.

You do not need to be “plank ready” on day one. We build toward more challenging core work through progressive exercises that help develop strength, control, and capacity.

The goal isn’t to force a perfect plank. The goal is to help your body become stronger for the things you want and need to do.

If it becomes clear that you need more individualized assessment or treatment, we’ll talk about the best next step.

That may include 1:1 physical therapy/Pilates with Holly, pelvic-floor physical therapy, or another appropriate healthcare provider depending on your needs.

REBUILD is a group strength and movement program—not a substitute for individualized medical care.

Begin with a complimentary 20-minute virtual movement consultation. We’ll discuss what is going on, what you have tried, and what you want to do next. From there, we can decide whether private PT & Pilates or other provider is your next best step. Holly currently has a waiting list for fall 2026.

Your 60-minute evaluation includes a detailed review of your history, symptoms, goals, strength, mobility, and movement patterns. You will leave with a clearer understanding of your starting point and a treatment plan with recommendations for moving forward and getting results.

Yes. Virtual assessment and coaching are available outside of Utah and are training focused only. Holly is licensed to practice Physical Therapy in Utah only and can treat you in person or virtually in Utah. She has limited private in-person sessions offered in Sandy, Utah following an initial consultation.

You do not need to decide that on your own. Holly combines physical therapy, Pilates, and strength training based on your history, current capacity, symptoms, and goals.

Holly commonly treats orthopaedic injuries like back, neck, hip, knee, and shoulder pain; arthritis and age-related joint changes; muscle and tendon injuries; balance and falls prevention; weakness or de-conditioning; loves working with pre and postnatal mamas, and those struggling with returning to exercise after surgery and chronic conditions that require extra attention and care.

She treats the whole person with a comprehensive assessment and treatment plan. She is certified in dry needling, uses effective manual techniques, pain reflex release strategies and advanced pain education, pilates for rehabilitation and nervous system training to help you achieve your goals.

Your initial consultation and evaluation will help determine whether Holly’s services are appropriate or whether another provider would be a better fit.

Holly is an out of network provider and is a cash based private practice.

As of May 1, 2026

The initial 60-minute evaluation is $200, in person and virtually.

Memberships range from $350-600 per month (based on 2-4 x month), and

a 10-session package is available at $150 per session valid for 3 months.

The best option will depend on the level and frequency of support you need.