PHYSICAL THERAPY + PILATES FOR WOMEN 40+
Strength for life, built intelligently.
Aging is expected. Losing strength isn’t.
Stop second‑guessing. Get a clear plan to build the strength, balance, and confidence you need for real life.
You should not have to guess what your training should be.
Maybe you are exercising, but you are still:
✓ Unsure which movements are actually right for your body
✓ Avoiding activities because of pain, stiffness, or fear of making things worse
✓ Feeling less strong, steady, or confident than you used to
✓ Starting and stopping because workouts leave you sore or set back
✓ Wondering whether the changes you notice are “just part of getting older”
Your body is not falling apart.
Your current plan may simply no longer match what your body needs.
The right starting point is different for everyone. Your history, current capacity, symptoms, goals, and lifestyle all matter.
With the right assessment and progression, you can understand what is holding you back, rebuild your capacity, and train for the life you want to live.
WAYS TO WORK WITH HOLLY
Choose the support that fits where you are now.
Free 20-Minute
ConsultATION
FREE
Not sure where to start?
Meet with Holly online to discuss what’s going on, what you’ve tried, and what you want to do next.
Together, you’ll identify the best next step.
This is a good fit if you:
✓ Feel unsure about what your body needs
✓ Want to understand which service is right for you
✓ Have questions before committing to personalized support
✓ Would like to make sure Holly’s approach is a good fit
Free, no-obligation virtual call
Physical Therapy + Pilates
Initial Evaluation: $200
Memberships $350-600/month
10-Session Package: $150/session
A Clear Path Back to Strength
Personalized care combining physical therapy, Pilates, dry needling, and intelligent strength training to reduce pain, rebuild strength, and help you return to what matters.
Virtual coaching is available, with limited in-person sessions in Utah following an initial consultation.
This is a good fit if you:
✓ Want personalized assessment and progression
✓ Have pain, injuries, or previous setbacks affecting exercise
✓ Want accountability and expert guidance
*Monthly, 3-month, and 6-month
membership options
The Stability Reset™
$117
3-Week Intelligent Training Introductory Program
An expert-guided online program for women over 40 who want to understand their body’s starting point and begin training safely.
Build strength, improve balance, and restore core support at home, on your schedule.
This is a good fit if you:
✓ Want a simple assessment of your current strength and stability
✓ Want an affordable place to start
✓ Feel comfortable exercising on your own
✓ Want to train at your own pace
One-time payment. Lifetime access.
what others are saying...
RAEGAN SAYS...
“My core strength has grown by leaps and bounds”
“Holly is hands down one of the most knowledgeable PT's I know. I feel safe with her and love how she takes my medical issues into account. You will not find better.”
Raegan S, 55
JUNE SAYS...
“I needed a personal trainer, pilates class, and physical therapist”
“I found all of this and more when I started working with Holly!”
June K, 60
Hey, I’m Holly,
physical therapist & pilates teacher
As a physical therapist with more than 23 years of experience and a Master Pilates instructor, I help women over 40 move beyond pain, rebuild strength, and feel confident in their bodies again.
My approach combines orthopedic physical therapy, Pilates, dry needling, strength training, and nervous-system-informed movement. Every plan is shaped around your history, current capacity, goals, and the life you want to keep living.
Because pain is rarely only about where it hurts.
Often, the body has lost strength, support, coordination, or confidence somewhere else in the movement system. That is why doing more exercises, pushing harder, or following a generic program does not always create the change you are looking for.
I see women doing the work but still: lack of clarity about which exercises are effective and safest for their body and injury history, dealing with recurring back, hip, or knee pain, wondering whether their core and glutes are truly supporting them.
The truth is: you do not need to do more exercise. You need the clarity, and right starting point and a plan that progresses with you.
Depending on the level of support you need, you can begin with:
✨A Complimentary 20-Minute Consultation
A simple way to discuss what is going on, clarify your goals, and determine the best next step.
✨Personalized Physical Therapy + Pilates
Available through virtual coaching and limited private in-person sessions in Utah.
✨The Stability Reset™
A self-paced, three-week program to assess your starting point and begin rebuilding strength, balance, and core support from home.
Because strength is not only about what you can do during a workout. It is about feeling capable, supported, and confident in the life you want to live.
I’m so glad you’re here.
xx, Holly
Built by a Physical Therapist. Designed for your body after 40
SELF-PACED INTELLIGENT TRAINING FOR WOMEN 40+
Build strength with a plan that makes sense for your body.
The Stability Reset™ is a three-week online program designed to help you assess your starting point, improve strength and balance, and begin training with greater clarity and confidence from home.
"I felt like Holly was personally coaching me with each exercise."
-Stability Reset Pilot Student
Strength should carry into real life.
Strength is not only about completing an exercise. It is about feeling steady, supported, and confident while doing the things your life asks of you.
Gardening, hiking, traveling, playing with children, exercising, and getting on and off the floor all require strength, balance, mobility, and coordination.
The Stability Reset helps you begin building those qualities with a clear and manageable plan.
This program is for you if you want to:
✓ Understand your current strength and stability
✓ Build better hip, core, and balance support
✓ Feel more confident exercising independently
✓ Improve how you move on and off the floor
✓ Follow a clear plan without overwhelming workouts
The Stability Reset™:
An Introduction to Intelligent Training for Real Life
The 3-Week Intelligent Training Program
Expert-guided sessions that help you assess your starting point, build foundational strength, and progress with greater confidence.
5-Day On & Off the Floor Challenge
Short practices designed to improve the strength, mobility, balance, and coordination needed to move confidently between standing and the floor.
Intelligent Exercise Tracker
A simple tool to record your workouts, notice patterns, and see your progress over time.
Lower Back Reset Videos
Foundational movement strategies to help you explore core support, hip mobility, and comfortable movement.
Holly AI™ Support Coach
Get help understanding exercises, adjusting your approach, and making thoughtful training decisions between sessions.
Not sure where to begin?
Book a complimentary 20-minute free consultation to discuss what is going on and identify the most appropriate next step for your training goals.
STILL NOT SURE?
Frequently Asked Questions
What questions still come up? I've Got Answers.
How do I get started?
Begin with a complimentary 20-minute virtual movement consultation. We’ll discuss what is going on, what you have tried, and what you want to do next. From there, we can decide whether private PT & Pilates care or The Stability Reset is the best fit.
What happens during the free consultation?
This is a brief, no-obligation conversation to clarify your needs, answer questions, and determine the most appropriate next step. It is not a physical therapy evaluation or treatment session. It may include a movement screen to help you clarify your next steps.
What is included in the initial evaluation?
Your 60-minute evaluation includes a detailed review of your history, symptoms, goals, strength, mobility, and movement patterns. You will leave with a clearer understanding of your starting point and a treatment plan with recommendations for moving forward and getting results.
Does Holly offer in virtual treatment and Pilates training?
Yes. Virtual assessment and coaching are available outside of Utah and are training focused only. Holly is licensed to practice Physical Therapy in Utah only and can treat you in person or virtually in Utah. She has limited private in-person sessions offered in Sandy, Utah following an initial consultation.
How do I know whether I need physical therapy, Pilates, or strength training?
You do not need to decide that on your own. Holly combines physical therapy, Pilates, and strength training based on your history, current capacity, symptoms, and goals.
What injuries and conditions does Holly treat?
Holly commonly treats orthopaedic injuries like back, neck, hip, knee, and shoulder pain; arthritis and age-related joint changes; muscle and tendon injuries; balance and falls prevention; weakness or de-conditioning; loves working with pre and postnatal mamas, and those struggling with returning to exercise after surgery and chronic conditions that require extra attention and care.
She treats the whole person with a comprehensive assessment and treatment plan. She is certified in dry needling, uses effective manual techniques, pain reflex release strategies and advanced pain education, pilates for rehabilitation and nervous system training to help you achieve your goals.
Your initial consultation and evaluation will help determine whether Holly’s services are appropriate or whether another provider would be a better fit.
How is personalized care different from The Stability Reset™?
Personalized care includes an individual evaluation, a plan designed for your body, and ongoing training and progression.
The Stability Reset is a self-paced educational program for women who feel comfortable exercising independently and want an affordable, structured place to begin, including an excellent personal assessment to get started and get in shape successfully.
Is the Stability Reset Physical Therapy?
No. The Stability Reset is a general strength and balance training program designed for women over 40 to get clarity on their body's starting point, progress successfully, and gain strength quickly. It does not include an individualized physical therapy evaluation, diagnosis, or treatment plan.
What are Holly's current rates?
As of May 1, 2026
The initial 60-minute evaluation is $200, in person and virtually.
Memberships range from $350-600 per month (based on 2-4 x month), and
a 10-session package is available at $150 per session.
The best option will depend on the level and frequency of support you need.
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