Designed for women 40+ who want a simple program for stronger glutes, core, and balance so getting on and off the floor feels steady, joint‑smart, and repeatable in real life
Welcome to...
The Stability Reset™:
Glutes Edition
A 3‑week, self-paced program to build glute and core strength for happier knees, hips, and spine, so getting off the floor, climbing stairs, hiking, and everyday movement feel steady and easy.
The floor is part of real life.
We get down to work in the garden, stretch, play with kids, cuddle pets, reach, exercise, and sometimes, because life happens, we fall.
Knowing how to safely get up and down from the floor is more than a fitness skill.
It is a confidence skill,
a longevity metric, and will keep you
independent longer.
The goal of this reset is to help you retrain your foundational stability in your glutes so they do the heavy lifting, and getting off the floor feels easy, not scary.
This is for you if you want to feel more strength and confidence with:
🙋♀️ getting up from the floor
🙋♀️ climbing stairs
🙋♀️ hiking or walking
🙋♀️ balance
🙋♀️ knee, hip, or back support
🙋♀️ rebuilding strength in a simple, manageable way
The Stability Reset™:
Glutes Edition
What’s Included:
On & Off the Floor Challenge
Learn simple, safe strategies to get down to and up from the floor with more confidence (all ages welcome)
3 weekly Stability Reset classes
Build glute strength, core support, balance, and stability.
Self-paced access
Move through the program on your own schedule
Inside The Stability Reset™, you’ll:
💪 Activate your glutes correctly
💪 Build strength that carries into real life
💪 Reduce compensation patterns
💪 Feel more stable and confident in movement
💪 Reduces back, knee, and hip pain
💪 Get on and off the floor easier and safer
How it works:
Start with The On and Off the Floor 5-day Challenge
Find your safest strategy to optimize getting on and off the floor
Follow The Stability Reset™
A step-by-step 3-week proven exercise progression to build real strength in under 15 minutes 3 x weekly
you're so welcome here
I help women 40+ rebuild their movement foundation so their knees, spine, and balance stay protected on the trail, on the court, and in everyday life.
Midlife brings change, but it also brings opportunity.
Did you know?
👉 Adults begin losing 3–5% of muscle mass per decade after age 30! (1)
The good news is that targeted strength training can reverse much of this loss.
Building muscle improves joint stability, posture, and everyday movement.
Inside The Stability Reset™, we'll focus on strengthening the glutes + core together—the muscles that protect your knees and spine and create a stable foundation for movement.
👉Muscle strength can decline by about 10% per decade without training starting in your 50's! (2)
When your training matches what your body needs in midlife, consistency becomes easier — and consistency builds real-life confidence.
Regaining strength at your current baseline means:
• stairs feel easier
• hills feel doable
• long walks feel enjoyable again
We build all of this inside The Stability Reset™.
👉Strategic strength and balance training can reduce fall risk by up to 40% (3).
Better balance means fewer stumbles and more freedom to do what you love.
Private sessions guide you through a step-by-step strength-and-balance plan so your results compound month after month.
kind words...
RAEGAN SAYS...
“My core strength has grown by leaps and bounds”
“Holly is hands down one of the most knowlegdageble PT's I know. I feel safe with her and love how she takes my medical issues into account. You will not find better.”
Raegan S, 55
JUNE SAYS...
“I needed a personal trainer, pilates class, and physical therapist”
“I found all of this and more when I started working with Holly!”
June K, 60
Hey, I’m Holly,
physical therapist & pilates teacher
As a physical therapist with over 23 years of experience and a master Pilates instructor, I help women 40+ rebuild the strength and stability that protect the knees, spine, and balance for decades to come.
I help you identify the root cause of pain—not just where it hurts—so you can move with confidence again.
But here’s what I see over and over:
Most women are doing the work…
👉 and still not feeling stronger
👉 still dealing with back or knee pain
👉still unsure if their glutes are actually working
That’s exactly why I created The Stability Reset™.
A simple, guided way to understand your body, activate your glutes, and build strength that actually carries into real life.
I’m excited to support your next level of strength!
xx, Holly
join me for....
🍷 Wine + Wellness Wednesdays
summer 2026
Wine. Connection. Recovery.
Join us once a month for Wine + Wellness-an online space to slow down, connect, and feel better in your body with simple movement strategies, nervous system support, and curated wine picks.
Complimentary during summer 2026
We start our first live class on Wednesday, May 27, 2026.
REFERENCES:
¹ Cruz-Jentoft AJ et al. Age and Ageing, 2010 ² Goodpaster BH et al. Journal of Gerontology, 2006 ³ Sherrington C et al. Cochrane Review, 2019
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