Build STRENGTH THAT LASTS

The Stability Reset™ (Glutes Edition)
A simple, guided way to activate your glutes, reduce back + knee pain, and move with confidence.

The STABILITY RESET™

Build Strength That Actually Lasts-without back or knee pain

The Stability Reset™: (Glutes Edition)
A simple, guided way to activate your glutes, reduce pain, and move with confidence.

Launching soon—be the first to access the Glutes Test + Stability Reset™

With over 23 years of experience in Physical Therapy, Pilates, and movement training, Holly specializes in getting results that help people move better, reduce pain, and build strength that supports real life.

This reset brings together clinical insight and practical application, so you leave not just informed, but with a plan for YOUR body.

Most women are told to “strengthen their glutes”…
but no one shows them how to actually feel them, use them, or trust using them.

So the body compensates:
– the lower back overworks
– the knees take on more load
– movement feels unstable

👉 The Stability Reset™ changes this.

Inside The Stability Reset™, you’ll:

💪 Activate your glutes correctly

💪 Build strength that carries into real life

💪 Reduce compensation patterns

💪 Feel more stable and confident in movement

💪 Reduces back, knee, and hip pain

How it works:

Start with the Glutes Test (coming soon)
Understand what your body is actually doing

Follow The Stability Reset™
A step-by-step progression to build real strength

Stay consistent with guidance + support
So you stop guessing and start improving

Designed for women 40+ who want stronger hips, better balance, and confident, pain-free movement, with expert guidance.

you're so welcome here

I help women 40+ rebuild their movement foundation so their knees, spine, and balance stay protected on the trail, on the court, and in everyday life.

Midlife brings change, but it also brings opportunity.

Did you know?

👉 Adults begin losing 3–5% of muscle mass per decade after age 30! (1)

The good news is that targeted strength training can reverse much of this loss.

Building muscle improves joint stability, posture, and everyday movement.

***Inside The Stability Reset™, we'll focus on strengthening the glutes + core together—the muscles that protect your knees and spine and create a stable foundation for movement.***

👉Muscle strength can decline by about 10% per decade without training starting in your 50's! (2)

When your training matches what your body needs in midlife, consistency becomes easier — and consistency builds real-life confidence.

Regaining strength at your current baseline means:

• stairs feel easier
• hills feel doable
• long walks feel enjoyable again

We build all of this inside The Stability Reset™.

👉Strategic strength and balance training can reduce fall risk by up to 40% (3).

Better balance means fewer stumbles and more freedom to do what you love.

Private sessions guide you through a step-by-step strength-and-balance plan so your results compound month after month.

kind words...

RAEGAN SAYS...

“My core strength has grown by leaps and bounds”

“Holly is hands down one of the most knowlegdageble PT's I know. I feel safe with her and love how she takes my medical issues into account. You will not find better.”

Raegan S, 55

JUNE SAYS...

“I needed a personal trainer, pilates class, and physical therapist”

“I found all of this and more when I started working with Holly!”

June K, 60

Hey, I’m Holly,

physical therapist & pilates teacher

As a physical therapist with over 23 years of experience and a master Pilates instructor, I help women 40+ rebuild the strength and stability that protect the knees, spine, and balance for decades to come.

I help you identify the root cause of pain—not just where it hurts—so you can move with confidence again.

But here’s what I see over and over:

Most women are doing the work…
👉 and still not feeling stronger
👉 still dealing with back or knee pain
👉 still unsure if their glutes are actually working

That’s exactly why I created The Stability Reset™.

A simple, guided way to understand your body, activate your glutes, and build strength that actually carries into real life.

If you’re new here, the best place to start is with the FREE Glutes Test (coming soon).

👇 Join the waitlist to be the first to access it + the Stability Reset

I’m excited to support your next level of strength.

xx, Holly

join us for....

🍷 Wine + Wellness Wednesdays

Wine. Connection. Recovery.

Join us once a month for Wine + Wellness-an online space to slow down, connect, and feel better in your body with simple movement strategies, nervous system support, and curated wine picks.

Complimentary during summer 2026

We start our first live class on Wednesday, May 27, 2026.

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