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Your Body’s Age Isn’t Just Measured in YearS-
It’s Measured by How Well You Move.

Discover your movement age, a personalized snapshot of what’s limiting your strength, mobility, and balance right now, and the exact plan to fix it.

Movement Age shows how well your body is truly aging. In just one session, you will easily:

Pinpoint your movement weak link and why it’s limiting strength, balance, or current aches and pains right now.
See your Movement Age against age-based benchmarks, so you know exactly where you stand.
Leave with a focused, step-by-step plan you can start this week to feel steadier, stronger, and more confident on stairs, in workouts, and day-to-day life.

How the Movement Age Assessment Works

Step 1: Assess

We begin with a series of simple tests connected to healthy aging — including strength, balance, and mobility.

These reveal how your body is currently functioning compared to age-based benchmarks.

Step 2:

Discover Your Movement Age

Your results are compared to research-based norms to calculate your Movement Age™ — a clear snapshot of how your strength, balance, and mobility stack up today.

Many people discover that improving just a few key areas can significantly improve how their body feels and performs.

Step 3:

Know Next Steps

You’ll leave with the few priorities that move the needle most—plus a safe, step‑by‑step plan to build strength, balance, and confidence.

Many people use their Movement Age™ results as a starting point for The Glutes Lab or private training.

Ready to discover your Movement Age?

The Movement Age™ Report is ideal if you want to:

Your Movement Age™ Report gives you a clear picture of how your body is functioning today — strength, balance, and mobility — and how you compare to others in your age group.

Instead of guessing which exercises to do, you’ll pinpoint exactly where strength, balance, or mobility are limiting you and what will create the biggest improvement.

In one session, you’ll leave with clarity, direction, and a plan you can build on.

✔ Understand how your body is aging compared to others your age
✔ Identify strength, balance, or mobility gaps early
✔ Train more strategically for long-term health
✔ Feel more confident in how your body moves