WELCOME!
Confidently Teach Clients with Back Pain Using a Proven, Nervous System–Informed Method
✨ A step-by-step training for Pilates teachers ready to feel confident with every client, support every spine, in every session.
Hi, I’m Holly—a Physical Therapist with over 22 years of experience and a certified Pilates instructor for Rehab and Post-Rehab Exercise Design
It wasn't until after having a baby at 43 years old and a new back injury that I found the power of the nervous system for lower back pain in Pilates 🧠. Without it, I would not have recovered so quickly.
It is because the powerful combination of Pilates as a mind body conditioning approach combined with a pain-informed lens, it felt safe to start moving to work through the pain!
I believe, this work is truly our best ally as teachers and will transform how you feel with teaching and how you grow as a teacher.
I created The Savvy Spine Method™️ to give other movement professionals the tools, the confidence, and the insights when teaching clients with back pain. Unlike any other training for teachers, this pain-informed, integrative approach blends nervous system with practical teaching plans for condition specific conditions to get real world results.
I am excited to be on this journey with you!
🙋♀️ This Is for You If You’ve Ever Thought:
“What if I say the wrong thing and make it worse?”
“I want to help people in pain, but I’m not sure what’s safe.”
“I know there’s more to teaching than cueing the core—but I don’t know where to start.”
If you are like most new AND experienced teachers, I am 100% confident in saying that, you’re not alone.
Most teachers were never trained to confidently work with someone in pain.
And yet…people with back pain is everywhere, and only getting worse. Low back pain isn’t going away—
it’s getting worse.
According to the World Health Organization, over 619 million people worldwide suffered from low back pain in 2020. That number is expected to rise to 843 million by 2050, making it the
leading cause of disability worldwide! Source: World Health Organization, 2023
Whether you’re a brand-new teacher or you’ve been teaching for years, this nervous system based course will give you the structure, insight, and tools to finally feel equipped to help clients with back pain on purpose—not by accident.
Imagine having a system that’s grounded in science, refined in real-world practice, and designed to help your clients—and your business—thrive.
As a movement professional who is invested in your clients results, it is possible to:
🙋♀️ Teach a pain-informed curriculum for the lower back with confidence
🙋♀️ Integrate it seamlessly into YOUR current classes or private sessions
🙋♀️ Build your own signature offer and become the go-to expert in your community with an advanced skill set
INTRODUCING ...
🌿 This Is More Than a Another teacher training—It’s a Nervous System–Shift in How You Teach
Most teachers were taught to focus on form, not function
.
To cue the exercise, but not read the story in the body in front of you
.
To teach movement—but not know how to support a client’s pain or nervous system regulation.
This training gives you a full framework to change that—and a new kind of confidence to grow your impact and income with spine-focused care.
MOST TEACHER TRAININGS DON'T INCLUDE NERVOUS SYSTEM EDUCATION
Now you can successfully support every spine, ever session, with the The Spine Savvy Method™️
Get a flexible, self-paced teacher training designed for busy movement professionals who want to confidently work with clients in back pain—on their own time.
🧘♀️ Inside the Training, You’ll Learn How To:
🧠 Understand Back Pain Through a Spine-Specific, Pain-Aware Lens
Use real-world and proven strategies so you confidently teach individuals with disc herniation, spinal stenosis, instability, SI pain, and chronic low back pain.
🫁 Teach in a Way That Supports the Nervous System
Explore how to work with your nervous system and your clients to affect your client’s perception of pain and safety—and how to cue for calm and confidence.
🧍♀️ Assess Movement With a Refined Eye
Use The Spine Savvy Assessment Template™ to observe, interpret, and adapt based on what your client’s body is telling you.
📝 Get Done-for-You Mat and Reformer Teaching Templates
Plug and play ANY lower back condition specific template for disc pain, sacroiliac instability, and stenosis, and more!
📦 Build Your Own Signature Offer
Package your skills, your story, and this spine-savvy curriculum into a clear, confident, premium program that helps more people—and grows your income.
🧠 Who This Is PERFECT For:
✔️Newer teachers who want to feel prepared and professional with clients in pain
✔️Experienced instructors ready to move beyond choreography and become known for a niche
✔️Any movement professional ready to shift from reactive cueing to strategic, spine-specific programming
✔️Those who want to integrate their unique skills into a meaningful, higher-value offer
💰 Your Investment Today
One Time Payment
$497
Teacher Success Stories
FAQS
💬“I’m not experienced enough to specialize yet.”
Actually, that’s exactly why this training exists. You don’t need years of experience—you need the right framework. The Spine Savvy Method™ gives you the tools to teach spine-specific sessions safely and confidently, even if you’re a newer instructor. Instead of waiting until you “feel ready,” this training helps you get ready by showing you how to support clients with clarity, structure, and purpose—right now. You don’t need more time in the studio. You need a method that works.
🎯 Start now and grow into the teacher your clients already believe you are.
💬“I’m already experienced—why would I need another course?”
Your certification taught you how to teach Pilates. This training teaches you who you can support—and how to do it with deeper clarity, safety, and impact. Most teacher trainings never prepare you for real-world back pain, nervous system regulation, or designing a premium, niche-specific offer that reflects your full value.
This isn’t just another certificate—this is how you go from being a great generalist to becoming known as the teacher who helps people feel strong, safe, and supported in their spine and in their lives. Your certification gave you a foundation. This gives you your focus.
🎓 Upgrade your skills, your reputation, and your business—without burning out.
💬“I’m not sure I can afford it right now.”
I get it—especially as a heart-led teachers who wants to help but feel stretched thin. But here’s the truth: you’re not buying more information—you’re investing in a system that helps you grow your income by becoming the go-to expert in a niche that’s always in demand.
Clients will pay more for teachers who specialize in spine health and pain-aware teaching—because that kind of care changes their lives. And with the included tools to help you create your own premium offer, this training can pay for itself in just a few sessions. The longer you wait to specialize, the more income and impact you leave on the table.
💡 Today’s investment is tomorrow’s opportunity to lead, earn more, and finally feel in your zone of genius.