Welcome to Holly K. Chiodo Physical Therapy & Pilates!
Are You Ready to Feel Strong, Safe, and Confident in Your Body—Whether You're in Pain or Teaching Those Who Are?
I am here to work with you as Patient, A Teacher, or To Reach A Wellness Goal So You Move Better and Live Without Pain.
Choose Your Journey
PERSONAILIZED CARE
Get personalized 1:1 care
TEACHER TRAINING
Teach with Confidence
7-DAY CHALLENGE
For a safe + stable core
Get the care you need
Get personalized, evidence-based care that blends PT*, Pilates, and nervous system-informed strategies.
*Certified in Dry Needling
🚶♀️Accepting New Patients at Awaken Studios in Murray, Utah – Cash-based PT for 1 hour treatments with manual therapy, Dry Needling and Equipment Pilates
Understand Spine Anatomy in the
Pilates Setting
Advanced Anatomy of the Spine in Pilates
Confidently Understand and Know How to Support Your Clients When They Say
“My Back Hurts!”
BONUS PDF!
Overcome Imposter Syndrome for the Movement Professional Quick Guide
A Beginner-Friendly Pilates 7-Day Online Challenge for the Lower Back
Be guided and coached by Holly safely over 7 days, in 5 minute exercises classes to regain the mobility, stability and pain relief you crave without worrying if you are "doing it wrong"
BONUS VIDEO
Pilates for Back Mobility
(The most popular class!)
See what other patients and teachers saying ...
Hi, I'm Holly!
Thanks for being here. I LOVE helping individuals get stronger and feel their best for all they love to do!
As an integrative Physical Therapist and Pilates teacher, my practice specializes in orthopeadic rehabilitation, lower back health, balance, fall prevention, and postpartum programs for women.
With over 22 years of experience, I have developed a unique practice that allows me to dedicate full, undivided attention to each patient during every session, fast-tracking results.
I created A Comprehensive Path for Healing, Teaching, and Thriving called The Spine Savvy Method™ and it is my signature approach to back pain relief and confident cueing. It supports both clients in pain and professionals eager to grow. Whether you're a patient or a teacher, this method meets you where you are—and gets you where you want to go.
“I've been doing Pilates for over 25 years, and Holly is the best instructor ever: the most knowledgeable, supportive, and attentive to detail. I can't recommend her highly enough."
Marianne, 66, with Knee and Back Pain
"In the consultation phone call with Holly, I was impressed with her understanding of and experience with the aging population. She was very sensitive and adaptable to the needs of my mother. Through simple exercises and manual manipulation, she was able to improve the flexibility, strength, and stability of my mother's ankle, thus improving her balance and independence. Holly is always a joy to work with because she is knowledge, skilled, patient and kind.
We highly recommend her as a physical therapist! "
Sarah, Daughter of Nancy R, 79 with Ankle, Back pain and decreased balance
🎁 Ready to Get Started?
Download your FREE resources Today
I AM A PATIENT
Avoid relying on medications or surgery
Discover How Pilates Can Help Your Lower Back Pain
I AM A TEACHER
Learn How to Keep Your Clients Safe When they have lower back pain
Start Cueing the Lower Back to Stay Safe with 3 Body-Brain Cues
FAQ's
Do you take my insurance?
AWAKEN STUDIOS IN MURRAY, UTAH
Holly is an out-of-network provider and payment is required at the time of service. In order to provide the highest possible level of care, she currently does not accept insurance. Your one-hour sessions are designed to provide exceptional value by thoroughly addressing your health needs. You will be listened to, address your concerns and tailor resources and a treatment plan specifically to aid in an efficient recovery.
Holly's commitment is to equip you with the guidance and tools necessary for a fast and effective healing journey, ensuring you receive attentive care and support every step of the way.
HSA's are accepted for payment.
What are Holly's specialities? What therapies can I expect to receive?
All Specialities are inclusive for all packages offered and can include:
✔️Physical Therapy Evaluation and Treatment for back, hip, knee, ankle, foot, shoulder, and neck pain
✔️Ongoing assessments as needed for current and new injuries
✔️Pilates-based Rehabilitation Exercises for all above including post surgical and preventive programs
✔️Corrective Exercises
✔️Dry Needling-effective for lower back pain, knee pain, shoulder, and neck pain
✔️Breathwork
✔️Myofascial Release
✔️Muscle Energy Techniques
✔️Nervous System and Vagus Nerve Exercises for stress and pain management
✔️Pelvic Health
'✔️Postpartum Running Training
✔️Care coordination with other healthcare providers as your advocate
Typical treatment plans are total 6-10 sessions
What are my different options for training and prices for treatment?
Awaken Studios in Murray, Utah
Treatment + Training Packages for Spring/Summer 2025
(All sessions are 1 hour each and include bonus recourses and email access to Holly during your care plan. All packages expire 3-6 months from time of purchase)
Physical Therapy Evaluation-First session: $150
Follow Up Treatment and Training (including dry needling)
5 Sessions is $650 ($130 Session)
15 Sessions is $1875 ($125 Session)
Holly Chiodo is an out of network provider at Awaken and does not accept insurance for treatment and training packages. All payments are payable to Awaken Studios at time of service.
