Welcome to Holly K. Chiodo Physical Therapy & Pilates!
Movement That Heals
Healing is more than managing symptoms. We get to the root of your injury, restore alignment, and rebuild strength that supports how you live, move, and age.
Science-backed. Personalized. Designed to help you feel stronger—in body, mindset, and for life.
Choose Your Journey
PERSONALIZED PT
Receive 1-hour treatments to reach your rehab and performance goals
TEACHER TRAINING
Teach Pilates with Confidence When There Is Spinal Pain
7-DAY CHALLENGE
A self-paced, beginner's guide to safely build the core when your back hurts
Built for recovery. Designed for performance.
Every session is personalized—built around your goals, your body, and your long-term vision for movement.
Whether you're healing from injury, preparing for a performance goal, or just want to feel strong and capable again, you’ll receive focused care that meets you exactly where you are.
🚶♀️Accepting New Patients at Awaken Studios in Murray, Utah – Cash-based PT for 1-hour treatments with manual therapy, Dry Needling, and Equipment Pilates
Understand Spine Anatomy in the
Pilates Setting
Advanced Anatomy of the Spine in Pilates
Confidently Understand and Know How to Support Your Clients When They Say
“My Back Hurts!”
BONUS PDF!
Overcome Imposter Syndrome for the Movement Professional Quick Guide
The Pilates Back Care
7-Day Online Challenge
Be guided and coached by Holly safely over 7 days, in 5-minute exercise classes to regain the mobility, stability, and pain relief you crave without worrying if you are "doing it wrong."
BONUS VIDEO
Pilates for Back Mobility
(The most popular class!)
See what other patients and teachers are saying ...
Hi, I'm Holly. Welcome!
Whether you're recovering from a recent injury, managing chronic pain, or ready to upgrade your training plan, I blend evidence-based care with advanced core integration and movement-based rehab to get results that last.
We start with a whole-body assessment to determine the cause of your pain or injury. With the best of manual therapy, specific Pilates principles, and targeted exercises, I create personalized programs that support healing, enhance performance, and prevent future injuries. I'd be honored to be part of your healthcare team.
As an integrative PT and movement educator, my practice focuses on orthopedic rehabilitation, lower back health, balance and fall prevention, and postpartum care for women. With over 22+ years of experience, I’ve developed a model that allows me to give every client my full attention, because healing accelerates when you’re truly seen and supported.
I’m also the creator of The Spine Savvy Method™, a comprehensive path for healing, teaching, and thriving. This signature approach blends therapeutic movement, clinical insight, and confident cueing for both clients in pain and professionals ready to grow. Whether you're a patient or a teacher, this method meets you where you are—and helps you get where you want to go.
“I've been doing Pilates for over 25 years, and Holly is the best instructor ever: the most knowledgeable, supportive, and attentive to detail. I can't recommend her highly enough."
Marianne, 66, with Knee and Back Pain
"In the consultation phone call with Holly, I was impressed with her understanding of and experience with the aging population. She was sensitive and adaptable to the needs of my mother. Through simple exercises and manual manipulation, she was able to improve the flexibility, strength, and stability of my mother's ankle, thus improving her balance and independence. Holly is always a joy to work with because she is knowledgeable, skilled, patient, and kind.
We highly recommend her as a physical therapist! "
Sarah, Daughter of Nancy R, 79, with Ankle, Back pain, and decreased balance
🎁 Ready to Get Started?
Download your FREE resources Today!
I AM A PATIENT
Download the Checklist to avoid relying on medications or surgery for your back
Discover Exactly How to Get Started with Pilates
to Help Your Lower Back Pain
I AM A TEACHER
Learn How to Keep Your Clients Safe When They Have Lower Back Pain
Start Cueing the Lower Back to Stay Safe with 3 Body-Brain Cues
FAQ's
Do you take my insurance?
AWAKEN STUDIOS IN MURRAY, UTAH
Holly is an out-of-network provider and payment is required at the time of service. In order to provide the highest possible level of care, she currently does not accept insurance. Your one-hour sessions are designed to provide exceptional value by thoroughly addressing your health needs. You will be listened to, address your concerns and tailor resources and a treatment plan specifically to aid in an efficient recovery.
Holly's commitment is to equip you with the guidance and tools necessary for a fast and effective healing journey, ensuring you receive attentive care and support every step of the way.
HSA's are accepted for payment.
What are Holly's specialities? What therapies can I expect to receive?
All Specialities are inclusive for all packages offered and can include:
✔️Physical Therapy Evaluation and Treatment for back, hip, knee, ankle, foot, shoulder, and neck pain
✔️Ongoing assessments as needed for current and new injuries
✔️Pilates-based Rehabilitation Exercises for all above including post surgical and preventive programs
✔️Corrective Exercises
✔️Dry Needling-effective for lower back pain, knee pain, shoulder, and neck pain
✔️Breathwork
✔️Myofascial Release
✔️Muscle Energy Techniques
✔️Nervous System and Vagus Nerve Exercises for stress and pain management
✔️Pelvic Health
'✔️Postpartum Running Training
✔️Care coordination with other healthcare providers as your advocate
Typical treatment plans are total 6-10 sessions
What are my different options for training and prices for treatment?
Awaken Studios in Murray, Utah
Treatment + Training Packages for FALL 2025: August-December 2025
(All sessions are 1 hour each and include bonus recourses and email access to Holly during your care plan. All packages expire 3-6 months from time of purchase)
Physical Therapy Evaluation-First session: $150
Follow Up Treatment and Training
5 Sessions is $700 ($140 Session)
10 Sessions is $1300 ($130 Session)
15 Sessions is $1875 ($125 Session)
Holly Chiodo is an out of network provider at Awaken and does not accept insurance for treatment and training packages. All payments are payable to Awaken Studios at time of service.
