Movement that heals—
from recovery to performance.
True recovery begins with intention and purposeful movement. I help your body restore alignment, retrain healthy patterns, and rebuild strength with a clear plan, so you can live with confidence at every stage of life.
Heal An Injury
New injuries and old injuries have different needs. Make sure you give yourself the attention you deserve.
Build Strength
Discover the imbalances and compensations leading to pain and injury while rebuilding a stronger foundation of health as you age.
Crush Your Next Goal
Have a clear plan that keeps you successful and moving without pain will get you to your next goal and beyond!
If you've been dealing with a new or chronic injury, and you just feel stuck...
✴ Wondering what exercises to do for predictable results
✴ Unsure if the pain will ever go away
✴ Feeling like you are loosing hope trying to find support
You're in the right place!
Here is your FREE 5 Minute Reset to
Shift your state from stressed to calm in minutes, anywhere
An AI-powered nervous system reset tool trained with science-backed strategies to help both teachers and clients feel grounded, safe, and ready to move from overwhelm to calm in minutes—whether you’re guiding as a PT, Pilates Instructor, or Personal Trainer, or moving through your own journey.
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READY TO TAKE THINGS TO THE NEXT LEVEL?
your journey to healing starts here→
PHYSICAL THERAPY & PILATES
Now accepting new patients at Awaken Studios in Murray, Utah.
Experience the difference with restorative, one-to-one sessions that blend pain relief, science-based movement, and corrective technique.
Each 1-hour treatment is designed to realign your body, rebuild strength, and leave you feeling balanced, energized, and deeply supported.
Specialized care in orthopedic manual therapy, dry needling, Pilates for rehab, balance and falls prevention, and post-partum plans.
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Prioritizing your health isn’t a luxury, it’s your superpower. With intention and guided support, anything is possible.
Hey, I'm Holly.
Hi, I’m Holly — a Physical Therapist, Pilates teacher, and nervous system educator with over 22 years of experience.
My approach blends science-backed care with corrective movement strategies, Pilates, Dry needling, nervous system training, and manual therapy to help people heal, move, and thrive at every stage of life.
STUDENT LOVE NOTES
Here is what a few happy patients are saying...
“I've been doing Pilates for over 25 years, and Holly is the best instructor ever: the most knowledgeable, supportive, and attentive to detail. I can't recommend her highly enough."
Marianne, 67 back and knee pain
Avid Skier
"In the consultation phone call with Holly, I was impressed with her understanding of and experience with the aging population. Through simple exercises, she was able to improve the flexibility, strength, and stability of my mother's ankle, thus improving her balance and independence. Holly is always a joy to work with because she is knowledgeable, skilled, patient, and kind. We highly recommend her as a physical therapist! "
Sarah, Daughter of Nancy R, 79, with Ankle, Back pain, and decreased balance
"I had mild back pain on and off for years, and I knew that strengthening my core would keep my back healthy and strong. Holly has taught us deceptively simple exercises that will help me achieve my goals. Just learning how to align my posture has been a revelation. 5 STARS*****!"
Jen, 29 with lower back pain
Violinst
THE REWIRED BLOG
Your go-to space for science-backed tools and practical body + mind strategies to feel aligned every day
The Power of Pilates + The Nervous System for Lower Back Care and Core Strength
Why You’re Stuck: The Neuroscience of Overwhelm + How to Break Free
The Motivation Myth: How to Rewire Your Brain for Consistency
FAQ's
What can I except from treatment?
1-hour sessions
Consistent Care
Direct access to Holly for questions
Home exercises
Specialized care to include:
✔️Physical Therapy Evaluation and Treatment for back, hip, knee, ankle, foot, shoulder, and neck pain
✔️Ongoing assessments as needed for current and new injuries
✔️Pilates-based Rehabilitation Exercises for all above, including post-surgical and preventive programs
✔️Corrective Exercises
✔️Dry Needling-effective for lower back pain, knee pain, shoulder, and neck pain
✔️Breathwork
✔️Myofascial Release
✔️Muscle Energy Techniques
✔️Nervous System and Vagus Nerve Exercises for stress and pain management
✔️Pelvic Health
'✔️Postpartum Running Training
✔️Care coordination with other healthcare providers as your advocate
Typical treatment plans are 5, 10, or 15 sessions packages
Do you take my insurance?
AWAKEN STUDIOS IN MURRAY, UTAH
Holly is an out-of-network provider, and payment is required at the time of service. To provide the highest possible level of care, she currently does not accept insurance. Your one-hour sessions are designed to provide exceptional value by thoroughly addressing your health needs. You will be listened to, address your concerns, and tailor resources and a treatment plan specifically to aid in an efficient recovery.
Holly's commitment is to equip you with the guidance and tools necessary for a fast and effective healing journey, ensuring you receive attentive care and support every step of the way.
HSA's are accepted for payment.
What does it cost for PT and Pilates Training?
Awaken Studios in Murray, Utah
Treatment + Training Packages for FALL 2025: August-December 2025
(All sessions are 1 hour each and include bonus resources and email access to Holly during your care plan. All packages expire 3-6 months from the time of purchase.
Physical Therapy
Evaluation & Follow-Up Treatment $150 for 1-hour Sessions (including Dry Needling as needed)
PT & Pilates Training: 1-hour sessions
5 Sessions $700 ($140 per Session)
10 Sessions $1300 ($130 per Session)
15 Sessions $1875 ($125 per Session)
Holly K. Chiodo, PT is an out-of-network provider at Awaken and does not accept insurance for treatment and training packages. All payments are payable to Awaken Studios at the time of service.
